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To follow continuing updates of the Trauma Relief Team,
visit our "Japan 20ll Blog" link above, or Click Here
NEWSPAPER ARTICLES about
William Spear leading trauma relief team to Japan
Trauma Training in Japan May 18, 2011 Sankei Shimbun newspaper
May 22 Concert to Benefit Trauma Training in Japan May 17, 2011, The Litchfield News
Aid for the Traumatized in Japan
May 6, 2011, The Litchfield County Times
Area Man Leads Mental Health Team to Japan
May 5, 2011, The Republican-American
LINKS TO POSTS BY WILLIAM SPEAR
Trauma Team Overview (in English)
Trauma Team Overview (in Japanese)
Helping Kids in Japan: A Trauma Guide for Caregivers Working With Children (in English)
Read passed the title and the first paragraph to find the Trauma Guide incorporated in the article.
A Trauma Guide for Caregivers Working With Children (in Japanese)
Radiation Emergency Measures You Can Take Now
The World Is Full of Ground Zeroes
Monday, March 14, 2011
EMERGENCY MEASURES TO PROTECT AGAINST RADIATION
BACKGROUND
Long before the disasters at Chernobyl or Three Mile Island, nutritional scientists, environmental groups and public health educators sat down to discuss what actions one should take in the event of a nuclear attack or accident. It has long been known that certain foods and dietary approaches can actually be radio-protective, meaning that regular consumption and specific uses act to prevent radioactive pollutants and related contaminants from entering the body.
THE EARTHQUAKE AND TSUNAMI
On the afternoon of March 11, 2011, the 9.0 magnitude earthquake and subsequent tsunami it generated resulted in numerous environmental catastrophes. While the release of radiation from the meltdown of core rods in nuclear plants on Japan's East coast captures the public's attention, many other issues equally as devastating and harmful to human health are occurring. Radioactive pollutants are a grave concern but other issues are present as well.
Japanese communities are notoriously cautious about environmental waste, taking great care to separate contaminants into appropriate waste containers for storage and proper disposal; however, when the tsunami struck, virtually all such efforts proved to be futile as massive waves of water churned every square inch of homes, plants, factories and businesses into an horrific toxic soup. Battery acid from thousands of automobiles, gasoline, kerosene, mercury, arsenic, selenium, cadmium, hydrocarbons, lead, anionic detergents, fluorides, nitrates, sulphur, ammonia, diesel oil and other petroliferous agents have now been widely distributed through hundreds of square miles of farmland and urban areas. Even without the release of even more damaging radioactive isotopes, anyone in the area would be wise to learn about these protective measures people can take.
SEA VEGETABLES
There is compelling evidence of the efficacy of seaweeds as a part of a daily diet. Following the atomic bombing of Nagasaki in 1945, a group of medical doctors led by Tatsuichiro Akizuki, M.D. used a traditional diet consisting of roasted brown rice, miso soup, Hokkaido pumpkin, sea salt and wakame and other sea vegetables to help save many lives. Since that time, much research has confirmed that sea vegetables contain a polysaccharide substance that selectively binds radioactive strontium and other elements that eliminates them naturally from the body.
Many types of marine algae present a significant protection from the absorption of radioactive particles that may be released. Kombu (common kelp) can be used when cooking beans or vegetables and more familiar seaweeds like nori (commonly used to make sushi rolls) can also be eaten. A few tablespoons daily of a sea vegetable like kombu, hiziki, wakame, arame or mekabu is all that is needed; however, "more" is not better -- these foods are concentrated minerals and there is a point of diminishing returns. Nearly all natural foods stores carry these products and most are also available mail order from US sea vegetable grower Larch Hanson through his site, www.theseaweedman.com. Sea vegetables should be a part of everyone's daily diet no matter what the circumstances.
MISO
Dr. Akizuki and others have also verified the remarkable healing quality of traditionally aged miso paste used as a bouillon in soup broth. Preparing these soups using root vegetables (like carrots, onions, turnips and radishes) helps not only to stimulate good digestive enzymes but also eliminates harmful pollutants from the bloodstream. Miso soup is typically made with wakame, a leafy sea vegetable that is widely available.
Drs. Lidia Yamchuk and Hanif Sharimardanov in the Russian city of Chelyabinsk (which I visited immediately after the fall of communism) demonstrated their use of miso soup broth when served to patients suffering from various forms of leukemia. The patients' improvement was markedly better than in patients who followed more modern diets. Short term, quick miso pastes have little efficacy in this regard, so it is best to use long time, fermented miso pastes. Like seaweeds, they are commonly available at many natural food stores. Some of exceptional quality are available through traditional miso-maker Christian Elwell through his site, www.southrivermiso.com. Beware of lesser quality misos that use chemicals, sugar or genetically modified soybeans. The ideal types are misos made from all soybeans (called Hatcho) or with barley added (called Mugi). Note: Barley miso contains gluten, so for those who are sensitive, please use Hatcho which is gluten-free.
BROWN RICE
Perhaps no single grain is more important in cleansing the body and maintaining health than short grain, organically grown brown rice. Now widely available and accepted as a principal food, brown rice should be lightly roasted when used in this radio-protective application allowing the rice to be eaten "raw" if necessary (when one cannot find cooking facilities), Doing so also adds a slightly nutty flavor. All whole grains like brown rice must be chewed extremely well to be effective, releasing the protective elements and making good digestion and absorption possible.
Small red beans called aduki (grown in the midwest US) are also powerful foods that stimulate and improve kidney function -- necessary to remove toxins. Aduki beans can be cooked with pumpkins, squash and carrots to make a delicious dish and can also be used as a part of soups and stews; however, they take a long time to cook and may be soaked first.
OTHER FOODS AND STAPLES
A good quality sea salt is important, using it regularly in the cooking process rather than at the table. The Japanese plum called umeboshi also helps to maintain the blood's alkalinity as well as adding flavor to many dishes. Additional grains like buckwheat, millet, quinoa and medium grain brown rice as well as various root vegetables and wild edible plants can be consumed to further strengthen the blood and create lasting vitality.
FOODS TO AVOID
For protection against the release of radioactive isotopes into the environment, iIt is important to avoid all simple sugars, fruits and their juices and most acidic, tropical vegetables like tomatoes, potatoes and eggplant. Not only do these vegetables contain high amounts of oxalic acid, they also add to the acidic burden of the bloodstream during stressful periods. Coffee, sodas and dairy products are also best avoided when trying to eliminate pollutants from the body -- they add more of a burden and provide little benefit when compared to many other rich sources of nutrients. For example, sea vegetables provide more than the daily recommended amounts of calcium -- and soybeans, aduki beans and other legumes provide superior proteins without the saturated fats found in animal products.
ADAPTATION
Finally, it is worth noting that Charles Darwin did not say "only the strong survive." What he suggested, and made very clear, was that we must find ways to adapt to survive, and modifying our diet in times of crises is among the most important action we can take. Now is clearly such a time.
The Fortunate Blessings Foundation, together with friends throughout the world who are familiar with these dietary and way of life recommendations, will continue to offer our experience and expertise as our heartfelt concern goes out to all those in Japan and elsewhere who suffer.
In the coming weeks, we will consider organizing a team of mental health care experts in the same manner we did following tsunami and earthquake disasters in Indonesia, Samoa and elsewhere in order to support children and families who are facing massive traumas. For those interested in learning more, other articles I've posted here remain available as well at the top of this page. Your comments and contributions are most welcome.
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